January 2010

Need More Time? Meditate

You’ve probably heard many times: “You have to spend money to make money,” or “to get more energy, exercise.” There’s a great song by the New Radicals, You only get what you give. So what does this have to do with meditation? Taking the time to meditate, gives you time.
This is how it works. When [...]

Techniques to Help You Sleep

Practical Meditation:
Techniques to help you sleep

You’ve pulled down the shades and turned off the lights. Your head hits the pillow and you sigh. Minutes pass and you realize you are still awake. Your mind is racing over the details of a meeting you’ve anxious about; or, you’re ruminating over the interaction you had with a [...]