Meditation Articles
Fundamentals of Setting Up a Mediation Practice
You’ve read you can increase your brainpower or you want to enhance your sports performance. Perhaps your doctor told you it’s time to learn stress reduction. In yoga class you’ve become aware of the possibility of enlightenment, understanding your true nature or the meaning of your life. Whatever your motivation, bravo! Meditation is an extremely [...]
Need More Time? Meditate
You’ve probably heard many times: “You have to spend money to make money,” or “to get more energy, exercise.” There’s a great song by the New Radicals, You only get what you give. So what does this have to do with meditation? Taking the time to meditate, gives you time.
This is how it works. When [...]
Techniques to Help You Sleep
Practical Meditation:
Techniques to help you sleep
You’ve pulled down the shades and turned off the lights. Your head hits the pillow and you sigh. Minutes pass and you realize you are still awake. Your mind is racing over the details of a meeting you’ve anxious about; or, you’re ruminating over the interaction you had with a [...]
Notice What You Notice
You’ve had the experience, haven’t you, of becoming aware of something that’s always been there but hadn’t caught your attention? A photograph on the wall of your favorite restaurant, a colleague’s shoes, a tree limb sticking out over the road. Why do you all of a sudden notice?
I think of these instances as little reminders [...]