Wear your tightest jeans not the stretchy kind the ones that pinch at the waist so your midriff folds over and it's hard to breathe. Recall a recent conversation where you felt misunderstood and analyze what you should have said. Visualize what you'll do next chance you get. Find something on your body or clothing to help you fidget like cleaning your fingernails picking the pile off your sweater or winding hair around your finger. Don't set an intention or an alarm look at the clock every time you think of it. Focus outside yourself inhale short and shallow. Tell yourself you can't meditate.